Summers are approaching to prevent the scorching heat of the sun and to feel light and cold some easy-to-make home drinks we must consume to make our summers easygoing:
Here are the five drinks discussed
Lemonade
Lemonade is an excellent drink to enjoy during summer. It is refreshing, and hydrating and has a tangy, sweet taste that helps to cool down the body in the scorching heat. Drinking lemonade can also provide several health benefits such as:
- Lemonade is an excellent way to stay hydrated during summer. The water content in lemonade helps to replenish the fluids lost through sweating.
- Lemons are a rich source of vitamin C, which is an essential nutrient that helps to boost immunity and protect the body against diseases.
- Lemonade can help to aid digestion by stimulating the production of digestive juices in the stomach.
- Lemonade has detoxifying properties that can help to flush out toxins from the body and improve overall health.
- The vitamin C in lemonade can help to promote healthy skin by protecting against damage caused by free radicals.
- Drinking lemonade can also aid in weight loss as it is low in calories and can help to suppress appetite.
Aam Panna
Aam Panna is an excellent drink to enjoy during summer. It is a traditional Indian beverage made with raw mangoes that are known for their cooling properties. Drinking aam panna can provide several health benefits such as:
- Aam Panna is an excellent way to stay hydrated during summer. The water content in aam panna helps to replenish the fluids lost through sweating.
- Raw mangoes are a rich source of vitamin C, which is an essential nutrient that helps to boost immunity and protect the body against diseases.
- Aam Panna can help to aid digestion by stimulating the production of digestive juices in the stomach. It also contains fibre which helps to promote healthy bowel movement.
- Aam Panna contains essential electrolytes such as potassium, magnesium, and calcium that help to maintain electrolyte balance in the body.
- The vitamin C in aam panna can help to promote healthy skin by protecting against damage caused by free radicals.
- Aam Panna is known for its cooling properties that help to prevent heat stroke during summer.
Ice tea
Iced tea is a refreshing and delicious drink to enjoy during summer. It is made by steeping tea bags in hot water and then chilling the tea over ice. Drinking iced tea can provide several health benefits such as:
- Iced tea is an excellent way to stay hydrated during summer. The water content in iced tea helps to replenish the fluids lost through sweating.
- Tea is a rich source of antioxidants, which are essential nutrients that help to protect the body against damage caused by free radicals.
- Boosts energy: Iced tea contains caffeine, which is a natural stimulant that can help to boost energy levels and improve mental alertness.
- Some studies suggest that drinking iced tea regularly can help to lower blood pressure and reduce the risk of cardiovascular diseases.
- Iced tea is low in calories and can help to promote weight loss when consumed as part of a healthy diet and lifestyle.
- Some types of tea, such as green tea, can help to improve digestion and reduce bloating and indigestion.
Masala chaas
Masala chaas is a traditional Indian drink that is popular during summer. It is made by blending yoghurt, water, and spices such as cumin, coriander, and mint. Drinking masala chaas can provide several health benefits such as:
- Masala chaas are an excellent way to stay hydrated during summer. The water content in chaas helps to replenish the fluids lost through sweating. Yoghurt is a rich source of probiotics, which are beneficial bacteria that help to improve gut health and boost immunity.
- Masala chaas can help to aid digestion by stimulating the production of digestive juices in the stomach. The spices used in chaas, such as cumin, coriander, and mint, also have digestive properties.
- Masala chaas contains essential electrolytes such as sodium, potassium, and magnesium that help to maintain electrolyte balance in the body.
- Masala chaas are low in calories and can help to promote weight loss when consumed as part of a healthy diet and lifestyle.
- The spices used in masala chaas, such as cumin and mint, have cooling properties that help to reduce body heat and prevent heat stroke during summer.
Watermelon basil cooler
Watermelon basil cooler is a delicious and refreshing drink to enjoy during summer. It is made by blending watermelon, basil leaves, and lime juice together with water and ice. Drinking watermelon basil cooler can provide several health benefits such as:
- Watermelon is a high water-content fruit and can help to keep the body hydrated during the summer.
- Watermelon contains antioxidants such as lycopene, which help to protect the body against damage caused by free radicals.
- Watermelon contains essential electrolytes such as potassium, which help to maintain electrolyte balance in the body.
- Basil leaves contain anti-inflammatory properties that can help to reduce inflammation in the body.
- Watermelon contains fibre, which can help to promote healthy bowel movements and aid digestion.
- The vitamin C in lime juice can help to boost immunity and protect the body against diseases.
Summary
Having homemade drinking during summer not only helps to quench thirst but also provides several health benefits. It is a great way to enjoy the refreshing taste of drinks while also getting essential nutrients for the body. Because to keep the body fresh during summers we need quick home remedies.
