Explore updates on health, wellness, fitness, nutrition, medical breakthroughs, and more to stay healthy.
Balancing the demands of parenthood, work, and personal health is no small feat. Yet, Sanjukta Patra, a 36-year-old YouTube chef from Odisha, has proven it is possible to achieve weight loss and fitness without stepping into a gym or resorting to crash diets. After struggling with mobility and self-confidence due to post-pregnancy weight gain, Sanjukta […]
Layering is more than a fashion choice; it is an art form that transforms your wardrobe into a canvas of creativity. By mastering this technique, you can achieve effortless style, comfort, and versatility all year long. From crisp winter mornings to breezy summer evenings, layering keeps you prepared for any weather while showcasing your personal […]
Supporting someone with depression can make a significant difference in their healing process. However, the words you use when interacting with someone experiencing depression are crucial. Depression is not a choice or something someone can simply “snap out of.” It is a formal mental health diagnosis that often requires professional support. While well-meaning, certain words […]
Smoking has long been perceived as a social activity, but recent research challenges this notion. A 12-year study published in “The Lancet” reveals that smoking may actually lead to antisocial behaviors, particularly in older adults. The study highlights how smoking can contribute to social isolation and loneliness, which can severely impact mental health. As the […]
In 2025, maintaining mental clarity is more important than ever. Neuroscientists warn us about a growing trend called “Brain Rot,” which threatens the sharpness of our minds. Your brain is your constant companion, tirelessly supporting you every moment of your life. Neglecting it can lead to a decline in your mental and intellectual capabilities. Let’s […]
Sunsets are undeniably beautiful, often symbolizing calmness and reflection. However, for many, the fading daylight triggers a mix of emotions like grief, dread, or restlessness. This phenomenon, termed “sunset anxiety,” is not a clinical diagnosis but has been increasingly discussed in mental health circles and online communities. As daylight fades, it can feel like opportunities […]
As winter approaches, it’s time to update your wardrobe with some key pieces that will keep you warm, stylish, and on-trend throughout the season. Winter fashion is often seen as a time for cozy layers and practical outerwear, but this year’s trends take things up a notch with bold colors, rich textures, and timeless styles. […]
In today’s fast-paced world, retaining information effectively can be challenging. Whether preparing for exams or managing daily tasks, improving your memory is crucial. This article explores practical strategies to boost brain memory while studying, ensuring the information stays with you longer. Brain Focus: Sharpening Your Attention for Better Memory Improving memory starts with honing your […]
Walking is one of the simplest and most effective forms of exercise, and many people prefer to do it in the morning. This low-impact workout helps maintain physical fitness, improves mental health, and sets a positive tone for the day. However, choosing the best time for a morning walk can amplify its benefits. Factors like […]
In the modern urban jungle, noise pollution is often considered an unavoidable part of daily life. From the incessant honking of horns to the relentless hum of engines, city soundscapes are dominated by mechanical noise, drowning out the soothing sounds of nature. However, a groundbreaking study by Lia R. V. Gilmour from the University of […]
