Today’s hair loss is a common problem among the old as well as young generation. By fighting
with the hair loss, an interest toward biotin has been developed due to its benefits for new hair
growth. Biotin is one among the vitamin B complexes, sometimes referred to as Vitamin H or
Vitamin B7, which play an important role in maintaining hair health. Biotin is a water-soluble
vitamin. Biotin plays an important role in the metabolism of proteins, lipids, and carbohydrates,
responsible for energy production. Biotin helps in gaining smooth and shiny hair and maintaining
the hair texture.
Biotin and Hair Growth: The Scientific Connection
There are various factors which are responsible for hair growth like hormones, food, general
health, and genetics. Biotin is involved in the keratin manufacturing process, which leads to an
increase in the production of keratin. It is the building block of hairs, nails and skin. Biotin helps
in strengthening the hairs, increasing flexibility, and reducing hair loss.
There is a lot of research for the connection between the hair loss and biotin protein level in the
body. If there is deficiency of biotin, it leads to hair thinning and hair loss represents the
significance of biotin.
Sources of Biotin
Since biotin is present in many foods, including it in a balanced diet is not too difficult. The
various food items containing biotin are mentioned below, which help people in making diet
charts:
Egg yolk
Nuts and Seeds
Legumes
Whole Grains
Organ Meats
Fish
Vegetables
Biotin Supplements
The awareness about the advantages of biotin in the hair growth and hair health, increases the
use of biotin supplements. These supplements are frequently sold as hair growth enhancers
and come in a variety of formats, such as pills, capsules, and gummies. Some people review
the biotin pills and gummies about its success.
These supplements are used for hair growth promotion, and avoid the deficiency of nutrients
required for maintenance of hair. Experts typically advise against depending entirely on
supplements and instead suggest getting your nutrition from a balanced diet.
The Broader Picture of Hair Health
Micronutrients like vitamins, minerals, iron, zinc, vitamin D, and omega-3 fatty acids are
essential for hair health. The other factor which plays an important role in hair health is washing
hair properly with mild shampoo. Staying away from excessive heat during hair styling, manage
stress is also helpful for hair growth.
Among the nutrients that show promise for promoting human hair development and health is
biotin. Keep a check on your biotin intake to maintain strong and healthy hair. The ideal
approach of biotin intake is to get a high volume of hair, enhancing your look and helping you to look beautiful.
