In the rush of contemporary life, it is essential to discover methods for improving mental health.
Planting indoor plants gives you peace and improves your mental health. They make your
house look aesthetic, and also offer physiological benefits. The seven indoor plants which are
undermentioned have a great positive impact on mental health.
Snake Plant (Sansevieria trifasciata)
The snake plant is well known for its ability to purify air. It is also known as Mother-in-law’s
tongue. It absorbs the pollutants from the air like benzene and formaldehyde to improve air
quality. As it is related with air purification, consequently it will improve respiratory health and
offer stress-free life. It is among the best choices to plant indoors in the office as well as at
home.
Peace Lily (Spathiphyllum)
Peace lily is also involved in air purification with beautiful white flowers, looking very attractive
and captive. This plant helps with the allergic reactions, by reducing the amount of pollens and
other allergens in the air. The soothing aura of the peace lily might aid in lowering tension and
fostering tranquility.
Aloe Vera
Aloe Vera having scientific name Aloe barbadensis, offers a wide range of skin enhancement
properties like, soothing, cooling and others. Far away from skin benefit, this plant also provides
stress releasing properties. It will improve the air quality by reducing SPM. It requires less care
than comparative, and its flourish can make you feel good.
Golden Pothos (Epipremnum aureum)
It is the hardest indoor plant, also called Devil’s Ivy. It requires less care and can be grown
in less or no Sunlight, making it perfect for those people who have busy schedules. It has the
ability to absorb formaldehyde, benzene, and carbon monoxide to help in improving air quality.
Spider Plant (Chlorophytum comosum)
It is another effective air purifier that helps in getting rid of various pollutants as a result improve
the mental as well as physiological health. It has thick flowing leaves, making it beautiful and
flourishing. Spider plant is generally planted in offices in corporate because of its effect on
productivity and concentration.
Money plant
Money plants have the ability to grow in soil as well as in water. They are aesthetically beautiful
and increase the interior beauty. Their smooth and sparkling leaves look amazing when they
form long vines, either by climbing or falling. They filter the air and are simple to maintain.
Mint
It is well known for its ability of fast growing with less care. Mint is very useful in the kitchen
used as a flavoring product or edible in various drinks. It is helpful in maintaining the digestive
system. It has a great smell.
Having a connection with these green buddies is so amazing. Spending time with plants, taking
care of them gives you the next level of peace. It’s nothing about how many plants you grow,
taking care of them is the essential part. Keep your balcony or home full of plants and keep
yourself calm. Grow as much as plants.
