on Jan 8, 2025

In today’s fast-paced world, mental health has become an important focus for many individuals and organizations alike. With the rise of digital tools and platforms, the intersection of technology and mental health has sparked a revolution in the wellness industry. From meditation apps to virtual therapy sessions, technology offers innovative ways to manage stress, anxiety, […]

on Jan 2, 2025

In today’s fast-paced world, mental health breaks are not just a luxury—they are essential. The demands of daily life, constant connectivity, and the pressure to perform can lead to burnout and stress. Taking a break to care for your mental wellbeing is a proactive step toward a healthier, happier life. Here’s an in-depth look at […]

on Dec 21, 2024

In today’s fast-paced world, sleep often takes a backseat as people juggle demanding schedules and numerous responsibilities. Yet, the importance of quality sleep cannot be overstated—especially when it comes to mental health. Research increasingly shows that sleep is not just a time for the body to rest; it plays a crucial role in emotional resilience […]

on Dec 12, 2024

Smoking has long been perceived as a social activity, but recent research challenges this notion. A 12-year study published in “The Lancet” reveals that smoking may actually lead to antisocial behaviors, particularly in older adults. The study highlights how smoking can contribute to social isolation and loneliness, which can severely impact mental health. As the […]

on Dec 4, 2024

In the modern urban jungle, noise pollution is often considered an unavoidable part of daily life. From the incessant honking of horns to the relentless hum of engines, city soundscapes are dominated by mechanical noise, drowning out the soothing sounds of nature. However, a groundbreaking study by Lia R. V. Gilmour from the University of […]

on Nov 26, 2024

In recent years, K-dramas (Korean television dramas) have taken the world by storm. From gripping storylines to heartwarming characters, these shows offer a captivating escape from reality. But beyond the entertainment factor, can watching it actually improve mental health? The answer might surprise you. In this article, we’ll explore the potential mental health benefits of […]

on Oct 10, 2024

In 2024, smartphones are a necessary component of our everyday existence, but over usage of them has serious negative effects. Eighty-four percent of Indian smartphone users check their phones within 15 minutes of waking up, according to a recent Boston Consulting Group survey. Even while this behavior might not seem like much, it has a […]

on Oct 7, 2024

October brings a vibrant array of celebrations, from the whimsical thrills of Halloween to the warm lights of Diwali. As we dive into this festive month, it’s vital to embrace the spirit of joy and connection while also prioritizing our mental health. Here’s how you can navigate the festivities with mindfulness and care.  1. Understanding […]

on Sep 26, 2024

In the world driven by likes, shares, and endless notifications, the concept of a digital detox has gained momentum. As more people realize the adverse effects of excessive screen time, many are choosing to step away from their devices to reclaim control over their mental well-being. Whether it’s for a weekend or a week, a […]

on Jun 27, 2024

It is important to prioritise your mental health in this hustle – bustle of the world. Whiletechniques like treatment as well as medicine are useful, discovering different opportunitiessuch as travelling can offer extensive advantages for our health. Let’s delve deeper andexplore some aspects of travelling. Getting Away Routine: Travelling to new locations reveals us to […]