Explore updates on health, wellness, fitness, nutrition, medical breakthroughs, and more to stay healthy.
In April, Jasmine and Tea, a TikTok user, published a guide explaining the steps involved in creating Tanghulu. You must microwave a mixture that consists of sugar and water for five minutes, at thirty-second intervals. The TikToker said in the video that the boiling fluid gets “really hot” and that you should not touch it […]
Embrace the journey of ageing with vitality and grace by integrating these top eight anti-ageing exercises into your routine. Aging gracefully isn’t just about adding years to your life; it’s about adding life to your years. According to Dr. Ashok Singhal, a senior consultant at Vinayak Hospital, Secunderabad, these exercises can significantly enhance your physical […]
Heart attacks hitting fit, young adults? Sounds wild, right? But it’s happening more than ever, and it’s time to break down what’s really going on behind this alarming trend. Fitness Isn’t Always Health The obsession with extreme fitness routines and high-intensity workouts is putting serious strain on hearts. While working out is great, overdoing it […]
Renowned for his Mukband eating videos on YouTube, Nikocado Avocado has shocked his millions of fans by revealing an amazing 114 kg weight loss. The content creator, whose real name is Nicholas Perry, revealed his new, drastically thinner body in a Friday post named “Two Steps Ahead”. The stranger part other than the weight loss […]
In the human diet, sugar appears in two main forms: that occurs naturally. You can eat sugar that is present in foods like milk, fruits and to prepare , processed or the other foods and drinks. Making the decision to cut the consumption of sugar from your diet is not easy. Meanwhile, cutting off sugar […]
Sweden warned parents on Monday, September 2, (2024) that toddlers should not be allowed to watch screens all the time. The Sweden Public Health Agency recommends that children under the age of two should not have access to digital media. Children between two to five years should be limited to an hour of screen time […]
In recent years, hustle culture has dominated social media, celebrating the relentless pursuit of success and the glorification of being busy. Originating from the entrepreneurial spirit and championed by influencers, hustle culture promotes the idea that one must constantly work hard, often at the expense of personal time, health, and well-being, to achieve success. Phrases […]
In a world that never stops spinning, finding inner peace can seem like an impossible dream. Yet, the secret to a truly fulfilled life lies in the magical blend of spiritual health and emotional well-being. This dynamic duo isn’t just about feeling good—it’s about igniting your soul and embracing life with open arms. Discovering the […]
The simple yet the most effective form of exercise is walking, as it requires no special equipment. There are so many advantages for both mental and physical health. You may notice significant improvements in overall wellbeing by just adding a 30 minute walk into your routine. Some of them are as follows:- Physical Health Benefits- […]
The “vaping epidemic” that is overtaking in the UK especially amongst the youngsters, has been drawn to the attention of the British Medical Association (BMA). According to reports, for over the past ten years the usage of vaping devices has increased by almost six times amongst young people and children. Renowned Physicians are requesting the […]
