Explore updates on health, wellness, fitness, nutrition, medical breakthroughs, and more to stay healthy.
Sunlight is a very important aspect in the life of the earth, and its benefits for human healthare profound. The most widely known advantage of bright sunshine is that it promotesvitamin D synthesis. When skin is exposed to ultraviolet B (UVB) rays from sunlight, it makesvitamin D, an essential mineral for strong bones and good […]
It is important to prioritise your mental health in this hustle – bustle of the world. Whiletechniques like treatment as well as medicine are useful, discovering different opportunitiessuch as travelling can offer extensive advantages for our health. Let’s delve deeper andexplore some aspects of travelling. Getting Away Routine: Travelling to new locations reveals us to […]
Wearable health technology innovation is key in managing and tracking our health status because we live with technology. Such health gadgets like smartwatches and activity trackers are designed to fit into everyday life while offering valuable health tips at the same time. As the consumer becomes more proactive and concerned about preventive healthcare, demand for […]
In this fast-pace world, the search for stress-free life made many people to look into ‘Adaptogens‘. They are currently becoming famous for their ability to fight against stress and increase resilience. These natural wonders are based on ancient practices such as Ayurveda and Traditional Chinese Medicine (TCM). They are now trendy among holistic health groups. […]
The last days have seen a turnaround in the drinks market as craft non-alcoholic beverages become more popular. This is an indication of how people’s lives and attitudes towards health have changed. Such drinks offer a better option than the usual alcoholic ones. Health-Consciousness Movement One reason for this change is that consumers now care […]
Nightmares are more than waking up at midnight by disturbing and nuisance dreams. These dreams are terrible and intense. They have the ability to disturb our daily routine, harm the mental health and physiological health as well. The tremendous consequences that nightmares may have on people are being more and more recognised by therapists and […]
In today’s busy schedule, there are lots of people having insomnia worldwide. Everyone isaware about the negative impact of sleep deprivation whether it is loss of concentration orfocus, to chronic disease. Among these negative consequences, inflammation has become amajor issue, connecting lack of sleep to a number of health issues. In Accordance to the recentstudies, […]
As our world grows more digitally connected, “tech neck” is becoming a widespread condition. Itis stiffness and soreness in the neck due to excessive use of computers, tablets, and otherelectronic devices. It has a great impact on the person’s life. It will affect our eyesight too.According to some experts, Tech neck can be treated by […]
Everyone likes ice cream for the summer dessert. There isn’t any person who doesn’t like it.Whenever you see ice cream in this intense summer, you will go to eat it, whether you are on adiet or going to lose weight. You must pay attention to the ice cream; even then, you are on aketogenic diet […]
Whenever you are caught with a pizza or junk food by your mother, she always asks whatrubbish food you are eating without any nutrients. This is very true So just listen to what she issaying and focus on eating a balanced diet with sufficient protein and healthy fats. Doctors areconstantly advising you to take a […]
