Explore updates on health, wellness, fitness, nutrition, medical breakthroughs, and more to stay healthy.
Journaling transcends mere hobby status; it serves as a profound pathway to self-discovery and personal growth, acting as a guiding light to illuminate your fullest potential. This practice is akin to an art form, affording you the privilege of maintaining a personal diary that facilitates a deep and introspective journey into the core of your […]
As the alarming spread of the Pirola coronavirus variant ravages communities across North America, UK, and China, you may be wondering if this new strain poses a threat to India as well. While Pirola has not yet been detected on Indian soil, the government isn’t taking any chances. They have ramped up genome sequencing efforts […]
Your mental health should be a top priority in your life. However, for many of us, our mental wellbeing often takes a backseat to the daily demands of work, family, relationships, and responsibilities. We push through each day fuelled by coffee and sheer willpower, all while ignoring the importance of maintaining a healthy mind and […]
According to a report by Mental Health Foundation, One out of eight men is suffering from any of the mental health issues. We often undermine the mental health of men and have permanently restricted them as a society in a way that they aren’t as open as they should be about their mental state and […]
Protein is a mixture of some amino acids with fat and carbs which help to repair and build muscles, heel wound, digestion of food and to make hormones and enzymes. There are many sources of protein like nuts, seeds, milk, meat, eggs, and lentils. But, In daily life To have a balanced diet in which […]
