Explore updates on health, wellness, fitness, nutrition, medical breakthroughs, and more to stay healthy.
In the human diet, sugar appears in two main forms: naturally occurring and processed. You consume sugar from foods like milk and fruits, or from processed foods and drinks. Deciding to reduce sugar intake is not easy. However, eliminating refined sugar completely may support weight loss, oral health, heart health, and overall well-being. Although sugar […]
On Monday, September 2, 2024, the Sweden Public Health Agency warned parents to limit toddlers’ screen time. The agency emphasized the need to restrict screen exposure, especially before bed, to ensure better health and sleep hygiene for children of all ages. The recommendations are clear: A Growing Concern for Teenagers Public Health Minister Jakob Forssmed […]
In recent years, hustle culture has dominated social media, celebrating the relentless pursuit of success and the glorification of being busy. Originating from the entrepreneurial spirit and championed by influencers, hustle culture promotes the idea that one must constantly work hard, often at the expense of personal time, health, and well-being, to achieve success. Phrases […]
In a world that never stops spinning, finding inner peace can seem like an impossible dream. Yet, the secret to a truly fulfilled life lies in the magical blend of spiritual health and emotional well-being. This dynamic duo isn’t just about feeling good—it’s about igniting your soul and embracing life with open arms. Discovering the […]
The simple yet the most effective form of exercise is walking, as it requires no special equipment. There are so many advantages for both mental and physical health. You may notice significant improvements in overall wellbeing by just adding a 30 minute walk into your daily routine. Some of them are as follows:- Physical Health […]
The British Medical Association (BMA) has raised concerns about the vaping epidemic overtaking the UK, especially among young people. Reports indicate that vaping device usage has increased nearly sixfold among children and young people over the past decade. UK doctors urge the British government to take immediate action to curb this excessive vape consumption among […]
Smartphones have become a huge part of our lives. Everyone is completely dependent on their smartphones. Well, that is because smartphones are easy to carry around, they have all the information you need access to be it work, commute, entertainment and even health tracking. Nevertheless, these smartphones addictions are unconsciously affecting not only our physical […]
CLOVES Syndrome Awareness Day serves as a crucial reminder of the rare and complex condition known as CLOVES Syndrome. CLOVES is an acronym for Congenital Lipomatous Overgrowth, Vascular Malformations, Epidermal Nevi, and Skeletal or Spinal anomalies. Despite its rarity, the impact of this yndrome on patients and their families is profound, making awareness and education […]
K-Beauty, short for Korean Beauty, has taken the global skincare scene by storm, offering innovative products and routines that promise to transform your skin. From glass-like finishes to dewy, youthful glow, K-Beauty stands out for its unique approach to skincare, emphasizing hydration, nourishment, and long-term skin health. The Essence of K-Beauty At the heart of […]
In the quest for optimal health and enhanced human performance, biohacking has emerged as a groundbreaking movement. But what exactly is biohacking, and why is it gaining so much attention? What is Biohacking? Biohacking refers to the practice of making small, incremental changes to your body and lifestyle to improve your overall well-being. These modifications […]
